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About the Group:

MEETING: 

Tuesdays

TIME:

2:00 PM

FACILITATORS:

Makida Bey

FEES:  $100/PERSON

GROUP SIZE:

10 MAXIMUM 

GROUP DEMOGRAPHIC:

Any gender, any age, any race/ethnicity, any sexual orientation

What does this group intend to build together?

  • Learn Relaxation Techniques

  • Friendship/Companionship

  • Awareness of own Limitations

  • Awareness of own Strengths

  • Shared Experiences

What opportunities will the group have by participating in these sessions?

  • Collaborate with others in learning best practices in relaxation

  • Find focus and purpose in being relaxed

  • Share their own experience/shared experiences

What skills do you bring as the facilitator to the group? What is your experience?

  • Work extensively on relaxation and de-stress work Facilitator for over 10 years, both public and private groups

  • Stress management techniques with individuals and groups

What is the Group inspired by?

  • Deeper and impactful ways to manage stress

  • Relief from the stress and strain of their lives

What is the focus for this group?

  • Better manage stress to deal with what life brings

  • Form supportive relationships that last

  • Teach and be prepared to learn from your’s and other’s experiences