Apps for Mental Health

Here is a list of apps to keep in mind while attending Therapy, it is not a replacement for therapy but a tool for your sessions.

Anxiety

1. Mind Shift - (Available for IOS & Android)

2. Self-Help for Anxiety Management (SAM) - (Available for IOS & Android)

3. CBT Thought Record Diary - (Available for IOS & Android)

Bipolar Disorder

1. IMoodJournal - ($2.99; iOS and Android)

2. eMoods - (Available for IOS & Android)

3. Daylio - (Available for IOS & Android)

Obsessive-Compulsive Disorder

• nOCD - (Free; iOS & Android)

• Worry Watch - ($3.99; iOS)

• GG OCD - (Free; iOS & Android)

PTSD

• PTSD Coach - (Free; iOS and Android)

• Breathe2Relax - (Free; iOS and Android)

Depression

• Happify - (Free; iOS and Android)

• Mood Tools - (Free; iOS and Android)

• #Selfcare - (Free; iOS and Android)

Mindfulness and Meditation

• Headspace - ($12.99/Month or $9.99/Year for students; iOS and Android)

• Calm - ($12.99/Month; iOS and Android)

• Ten Percent Happier - ($12.99/Month; iOS and Android)