Apps for Mental Health
Self Care apps to assist with Therapy
Here is a list of apps to keep in mind while attending Therapy, it is not a replacement for therapy but a tool for your sessions.
Anxiety
Mind Shift - (Available for IOS & Android)
Self-Help for Anxiety Management (SAM) - (Available for IOS & Android)
CBT Thought Record Diary - (Available for IOS & Android)
Bipolar Disorder
IMoodJournal - ($2.99; iOS and Android)
eMoods - (Available for IOS & Android)
Daylio - (Available for IOS & Android)
Obsessive-Compulsive Disorder
nOCD - (Free; iOS & Android)
Worry Watch - ($3.99; iOS)
GG OCD - (Free; iOS & Android)
PTSD
PTSD Coach - (Free; iOS and Android)
Breathe2Relax - (Free; iOS and Android)
Depression
Happify - (Free; iOS and Android)
Mood Tools - (Free; iOS and Android)
#Selfcare - (Free; iOS and Android)
Mindfulness and Meditation
Headspace - ($12.99/Month or $9.99/Year for students; iOS and Android)
Calm - ($12.99/Month; iOS and Android)
Ten Percent Happier - ($12.99/Month; iOS and Android)
